training plans
Structured training, measurable results
Progress in climbing comes from more than just showing up at the gym—it’s about training with purpose. Our training plans give you structure, clarity, and direction so you can spend less time guessing and more time improving. Whether you want a fully custom plan built around your goals, or a proven standardised plan to follow at your own pace, we’ve got you covered.
Our Services
Train Smarter. Climb Stronger. No Matter the Goal.
Custom plans
Tailored specifically to you, these plans are designed after a detailed consultation to understand your climbing level, goals, schedule, and strengths/weaknesses.
Each plan balances climbing, conditioning, and recovery to keep you progressing without burnout.
Choose from 4, 8, or 12-week plans, with the option to add a handover session for deeper guidance and movement breakdown.
Standardised Plans - COMING SOON
Not ready for a custom program? Our pre-written plans are ready-made, science-backed training blocks designed for climbers at different stages of their journey.
These plans cover specific focuses like strength, power, and conditioning, offering clear sessions you can plug straight into your week.
They’re cost-effective, easy to follow, and a great introduction to structured training.
Custom TRAining plans
Custom. Comprehensive. Climbing-Focused.
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4 WEEKS
FROM $50
A short, focused program designed to give you a quick boost in strength, skills, or movement efficiency. Perfect if you’re preparing for a comp, trip, or just want a structured month of training.
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8 WEEKS
FROM $80
A progressive 2-month plan designed to push your climbing to the next level. With more time to build habits and adapt, this plan balances intensity with progression for measurable results.
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12 WEEKS
FROM $100
A complete 3-month training cycle designed for climbers with big goals. This plan builds strength, endurance, and technical precision across three structured phases.