Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A complete 3-month training cycle designed for climbers with big goals — from projecting a benchmark grade to preparing for competition or a climbing trip. This plan builds strength, endurance, and technical precision across three structured phases.
What to Expect:
Fully tailored 12-week plan, structured into 3 progressive training blocks
Balanced approach covering climbing movement, finger strength, power, and recovery
Recommendations for tracking progress and adapting around life/training demands
A clear roadmap toward long-term goals, with measurable milestones along the way
Perfect for climbers who want serious progression and accountability
Optional add on handover session to explain the full cycle, drills, and key progressions.
👑 MOVEMENT ENGINEERED
A complete 3-month training cycle designed for climbers with big goals — from projecting a benchmark grade to preparing for competition or a climbing trip. This plan builds strength, endurance, and technical precision across three structured phases.
What to Expect:
Fully tailored 12-week plan, structured into 3 progressive training blocks
Balanced approach covering climbing movement, finger strength, power, and recovery
Recommendations for tracking progress and adapting around life/training demands
A clear roadmap toward long-term goals, with measurable milestones along the way
Perfect for climbers who want serious progression and accountability
Optional add on handover session to explain the full cycle, drills, and key progressions.
👑 MOVEMENT ENGINEERED
